Classes
Yoga For Your Health
At Quiet yogini, every class is designed to bring balance, strength, and harmony to your body, mind, and soul. Whether you are a beginner, intermediate, or advanced practitioner, we have tailored programs to suit your needs.
Dive in the World Of Health & Fitness
Hatha Yoga
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance to the body and mind.
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance to the body and mind.
Key Features:
• Foundation of many yoga styles: It is the root of modern yoga forms like Vinyasa, Ashtanga, and Iyengar.
• Slow-paced: Postures are typically held longer, focusing on alignment and breathing.
• Balancing energy: “Ha” means sun and “Tha” means moon; the practice seeks to balance opposites (energy and relaxation, strength and flexibility).
Benefits:
• Improves flexibility and strength
•Reduces stress and promotes relaxation
• Enhances mental clarity and focus
Suitable For: Beginners and anyone seeking a gentle introduction to yoga.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding style developed by Sri K. Pattabhi Jois. It follows a specific sequence of poses linked by flowing movements (vinyasas).
Key Features:
• Fixed sequences: Includes six series – Primary, Intermediate, and four Advanced Series.
• Breath-synchronized movement: Every movement is linked with a breath (vinyasa).
• Drishti (gaze points) and Bandhas (energy locks) are integral.
Benefits:
• Builds strength, flexibility, and stamina
• Increases discipline and mental focus
• Detoxifies the body through sweat
Suitable For: Intermediate to advanced practitioners or fit beginners looking for a challenge..
Iyengar Yoga
Founded by B.K.S. Iyengar, this style focuses intensely on the precision and alignment of each posture using props like belts, blocks, and bolsters.
Key Features:
• Emphasis on detail and alignment
• Use of props to assist or deepen poses
• Poses are held longer to correct form and enhance awareness
Benefits:
• Helps in recovery from injuries and therapeutic conditions
• Develops strength, stability, and posture
• Good for learning safe and effective technique
Suitable For: All levels, especially those with physical limitations or recovering from injury..
Pre and Postnatal Yoga
This yoga is specially designed for women during and after pregnancy, focusing on safe movement, breathwork, and emotional well-being.
Prenatal Yoga:
• Focus: Preparing the body for childbirth, relieving pregnancy discomfort, and calming the mind.
• Practices: Gentle asanas, breathing exercises, pelvic floor strengthening, relaxation.
Benefits:
• Enhances flexibility and strength for labor
• Reduces back pain, nausea, and anxiety
• Improves sleep and blood circulation
Postnatal Yoga:
• Focus: Rebuilding strength, especially in the core and pelvic floor, and managing stress or postpartum depression.
• Practices: Gentle core strengthening, restorative poses, breathing, and bonding with the baby.
• Helps body recover after childbirth
• Boosts energy and emotional well-being
• Supports bonding with baby (when baby is involved)
Pranayama
Pranayama refers to breathing techniques in yoga that regulate the life force (prana) in the body.
Key Techniques:
• Nadi Shodhana (Alternate Nostril Breathing) – Balances energy channels
• Bhramari (Bee Breath) – Calms the nervous system
• Kapalabhati (Skull Shining Breath) – Energizing and detoxifying
• Ujjayi (Victorious Breath) – Often used in Vinyasa/Ashtanga for focus
• Anulom Vilom – Alternate nostril breathing without retention
Benefits:
• Increases lung capacity and oxygen intake
• Calms the mind, reduces anxiety and stress
• Enhances concentration and vitality
Suitable For: All levels, though some techniques require instruction and caution, especially for those with medical conditions.
Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath, known as "flow yoga," where poses are fluidly linked together using a series of transitions called vinyasas
Benefits
• Cardiovascular health – Fast-paced and invigorating
• Muscle tone & strength – Especially core, arms, and legs
• Mental clarity – Reduces stress and boosts mood
Better breathing – Trains you to use breath more consciously
Detoxification – The flow generates internal heat and sweating
FAQ
Do I need prior experience in yoga to join?
Not at all. Our classes are designed for all levels – from complete beginners to advanced practitioners. Lata Rawat customizes each session to suit your body and goals.
How long is each session?
Most yoga sessions are 60 minutes long. Private or therapeutic sessions can be customized to 45 or 90 minutes depending on your needs.
Do you offer online classes?
Yes! We have both live online classes and recorded programs, making it convenient for you to practice yoga anytime, anywhere.
Do you have programs for corporate offices?
Yes. We conduct corporate yoga and wellness programs designed to reduce stress, improve posture, and enhance focus among employees.
What should I bring to class?
Just carry a yoga mat, a water bottle, and wear comfortable clothing. For online sessions, ensure you have a quiet space with internet access.
What types of yoga do you teach?
We offer a variety of practices including Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Intuitive Yoga, Aroma Yoga, and Slow Yoga. Each class has unique benefits, and you can choose the one that resonates with you.
Where are the classes held?
Our classes are conducted at your home (on request), and also online via Zoom/Google Meet for clients across the world.
Can I book a private one-on-one session?
Absolutely. Private sessions are perfect for those who want personalized attention, specific health goals, or a flexible schedule.
Are there special programs for celebrities or high-profile clients?
Yes, Lata Rawat has experience working with celebrities and professionals. We offer exclusive, confidential sessions tailored to their lifestyle and schedules.
How do I book a class?
You can book directly through our website’s Book a Class button, or contact us on WhatsApp / Phone at +91-75794 33680
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Get In Touch With Us!
Phone
+91-75794 33680
quietyogini@gmail.com
Address
Bangur Nagar, Goregaon (W), Mumbai, Maharashtra 400104